Ever since I was a girl, I’ve loved being active.

My happiest moments were playing kick-the-can with the neighborhood kids, spending the day in the pool and riding my banana seat bike.

It’s when I felt strongest and most free.

After getting my psychology degree, I headed west from Virginia to celebrate all the fun mountains hold: snowboarding in the winter, mountain biking in the summer, trail running year round.

Getting outside, being active and feeling vibrant and strong, continues to light me up and it brings me a lot of joy to help others feel the same.

While I thoroughly enjoy being a student and practitioner of a lot of wellness practices, it’s also been super rewarding for me to teach yoga, snowboarding and barre and to grow brands in the active lifestyle & wellness space.

Through all of this, I’ve developed a large tool chest of wellness practices along with proven, effective strategies to grow businesses in a way that is thoughtful while delivering meaningful results.

If you’re interested in holistic business growth - growth that impacts everyone, including you, in a positive way for mind, body and spirit - I’m here to share all I know!